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mothernaturenetwork: Mediterranean-ish diet tied to better healthEating a diet based on fish, legumes, vegetables and moderate amounts of alcohol is linked to lower chances of dying from a heart attack or stroke. Via Mother Nature Network Zoom

mothernaturenetwork:

Mediterranean-ish diet tied to better health
Eating a diet based on fish, legumes, vegetables and moderate amounts of alcohol is linked to lower chances of dying from a heart attack or stroke.


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  6. beeowl reblogged this from mothernaturenetwork and added:
    The secrets have been there all along! Huzzah!
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  10. late-night-homework reblogged this from mothernaturenetwork and added:
    oh my god if i can just cut out junk food/soda & convince kevin...buy me more fish...
  11. moonrisekingdoms reblogged this from mothernaturenetwork and added:
    Syrian girl 4 lyfe ~
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  18. chos reblogged this from mothernaturenetwork and added:
    I did my major project in nutrition about the Mediterranean diet. I follow it besides the meat part.
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